What Happens when Belonging Stops Requiring Self-Betrayal.
Amy Hale is a hypnotherapist and restorative coach at Changing Lanes Hypnotherapy, where she helps people move out of survival mode and into something more sustainable. She blends neuroscience, nervous system work, and hypnotherapy to help people understand their patterns and find their way back to themselves. She is currently running 30 Days of One Good Thing, a free community gratitude challenge, at changing-lanes.com.
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What Happens when Belonging Stops Requiring Self-Betrayal.
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